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WT 160.8
BF 14.3
TBW 57.1
MUS 40.9
BONE 6.0
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160.8 lb
Lost so far: 46.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2013:
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2380 kcal
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Fat: 98.76g | Prot: 107.79g | Carb: 277.50g.
Breakfast: Classic Nutrition Bar - Cinnamon Roll, Nonfat Strawberry Greek Yogurt (Container), Healthy Grains Cinnamon Oats w Flax Seeds, Natural Raw Whole Flaxseed, Coffee. Dinner: Chicken Taco Salad. Snacks/Other: Chocolate Creme Cookie, True Delights Multigrain Fiber Crisps - Wild Blueberry, Super Advanced Whey Isolate - Vanilla Creme, Pears, Mini Pretzels, Bananas, Dark Almond Chocolate Bar. more...
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2945 kcal
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Activities & Exercise:
Sitting - 3 hours, Running - 7/mph - 35 minutes, Weight Training (moderate) - 40 minutes, Shopping - 45 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Housework - 2 hours. more...
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losing 0.4 lb a week
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