mike848's Journal, 27 January 2013

WT 161.6
BF 14.4
TBW 56.0
Mus 40.7
161.6 lb Lost so far: 45.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:
2032 kcal Fat: 48.99g | Prot: 144.95g | Carb: 276.01g.   Breakfast: Natural Raw Whole Flaxseed, Healthy Grains Cinnamon Oats w Flax Seeds, Coffee, Nonfat Blueberry Greek Yogurt, Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Raspberry Vinaigrette Dressing, Tomatoes, Cucumber (Peeled), Monster Rehab. Dinner: Tilapia Fillets, Valley Fresh Steamers Broccoli & Cheese Sauce, Jalapeno Peppers, Boneless Skinless Chicken Breast. Snacks/Other: Bananas, Special K Cereal Bars - Chocolatey Pretzel, True Delights Multigrain Fiber Crisps - Wild Blueberry, Clementines, Mini Pretzels, 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, Coffee, Super Advanced Whey Isolate - Vanilla Creme, 90 Calorie Brownies - Chocolate Fudge. more...
2957 kcal Activities & Exercise: Standing - 1 hour, Running - 7/mph - 34 minutes, Weight Training (moderate) - 35 minutes, Shopping - 30 minutes, Driving - 2 hours, Sitting - 5 hours, Housework - 1 hour, Resting - 5 hours and 21 minutes, Sleeping - 8 hours. more...
on diet mike848's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mike848's weight history


mike848's Recent Activity

mike848's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jemmina777 recorded a Journal Entry.
Dbulls commented on Becc@'s Journal Entry.
carla jensen commented on their Weight Entry.
JasperBuddy commented on their Journal Entry.
baskington commented on Ashleyf2770's Journal Entry.
VAM49 commented on Keyishealth's Journal Entry.
betanoid supported kimberliefielding's Journal Entry.
Pete Wyatt recorded a Weight Entry at 283.0 lb.