mike848's Journal, 27 January 2013

WT 161.6
BF 14.4
TBW 56.0
Mus 40.7
161.6 lb Lost so far: 45.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:
2032 kcal Fat: 48.99g | Prot: 144.95g | Carb: 276.01g.   Breakfast: Natural Raw Whole Flaxseed, Healthy Grains Cinnamon Oats w Flax Seeds, Coffee, Nonfat Blueberry Greek Yogurt, Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Raspberry Vinaigrette Dressing, Tomatoes, Cucumber (Peeled), Monster Rehab. Dinner: Tilapia Fillets, Valley Fresh Steamers Broccoli & Cheese Sauce, Jalapeno Peppers, Boneless Skinless Chicken Breast. Snacks/Other: Bananas, Special K Cereal Bars - Chocolatey Pretzel, True Delights Multigrain Fiber Crisps - Wild Blueberry, Clementines, Mini Pretzels, 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, Coffee, Super Advanced Whey Isolate - Vanilla Creme, 90 Calorie Brownies - Chocolate Fudge. more...
2957 kcal Activities & Exercise: Standing - 1 hour, Running - 7/mph - 34 minutes, Weight Training (moderate) - 35 minutes, Shopping - 30 minutes, Driving - 2 hours, Sitting - 5 hours, Housework - 1 hour, Resting - 5 hours and 21 minutes, Sleeping - 8 hours. more...
on diet mike848's own diet   gaining 1.0 lb a week

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