mike848's Journal, 17 February 2013

BF 14.0
MUS 41.2
WT 159.6
159.6 lb Lost so far: 47.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
2448 kcal Fat: 49.73g | Prot: 120.03g | Carb: 343.08g.   Breakfast: Classic Nutrition Bar - Cinnamon Roll, Coffee, Pears. Lunch: Protein Chewy Bars - Peanut Butter Dark Chocolate, Monster Rehab. Dinner: Low Fat Small Curd Cottage Cheese, Blueberries, Water, Chunk Light Tuna in Water, Miracle Whip Light, 100% Whole Wheat Bread, Dill Cucumber Pickles, Dill Relish, Tomatoes, Mangos, Celery. Snacks/Other: Mini Pretzels, Original Baked Potato Chips, Dark Almond Chocolate Bar, Fuji Apples, Super Advanced Whey Isolate - Vanilla Creme, Tequila. more...
2828 kcal Activities & Exercise: Running - 7/mph - 34 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Shopping - 1 hour, Housework - 2 hours, Sitting - 4 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 26 minutes, Sleeping - 8 hours. more...
on diet mike848's own diet   losing 1.2 lb a week

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