Weigh In record (no journal entry) for 18 October 2019
|
168.2 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 October 2019:
|
1941 kcal
|
Fat: 119.73g | Prot: 139.98g | Carb: 69.74g.
Breakfast: saputo 4 fromaggio, Blueberries (Unsweetened, Frozen), 2% Fat Milk, Fried Egg, Kirkland Signature Egg Whites. Lunch: Tangerine, Roast Beef (Lean Only Eaten), Boiled Egg, Silver Hills Little Big Bread. Dinner: Superior Tofu 五香豆干, Cooked Cauliflower (from Fresh), Pork Spareribs (Whole) , 蒜苔. Snacks/Other: Red Delicious Apples. more...
|
steady weight
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|