healthnutmom's Journal, 23 August 2010

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Weigh In record (no journal entry) for 23 August 2010

148.0 lb Lost so far: 3.0 lb. Still to go: 14.0 lb. Diet followed 100%.

Diet Calendar Entries for 23 August 2010:

1890 kcal

Fat: 100.00g | Prot: 56.00g | Carb: 185.00g. Breakfast: Sugar Free Hazelnut Coffee Creamer, cinnabon. Lunch: pretzel m&ms, applebee's french fries, applebee's cheeseburger. Snacks/Other: garden veggie straws. more...

1635 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

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healthnutmom's Journal, 23 August 2010

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