|
Today is Saturday and I am going on a short trip with my husband tomorrow. I am planning to eat some things I love but usually don't eat. Here is a list: pistachios, Havarti cheese, M&Ms, crackers and Sunchips. Oh, and possibly ice cream. So, I am doing my Monday workout in the morning and Monday will be my "rest day". And I think I'll weigh myself on Sunday and use that weight as my weekly Monday weigh-in weight. Strategy, strategy, strategy.
Diet Calendar Entries for 21 August 2010:
|
1042 kcal
|
Fat: 39.12g | Prot: 95.95g | Carb: 78.44g.
Breakfast: Sugar Free Hazelnut Coffee Creamer, egg whites, laughing Cow light swiss. Lunch: slimwich, Albacore Solid White Tuna in Water, mayonnaise, gala apple. Dinner: greek salad, toffee crunch ice cream, Chicken Breast (Skin Not Eaten). Snacks/Other: peanut butter cookie. more...
|
|
1920 kcal
|
Activities & Exercise:
kenpo - 45 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
|