Dennis4267's Journal, 23 August 2010

204.0 lb Lost so far: 8.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1392 kcal

Fat: 50.68g | Prot: 70.86g | Carb: 166.03g.   Breakfast: Brown Sugar, Milk (Nonfat), Quick Oatmeal (1 or 3 Minutes). Lunch: Water, Fuji Apples, Cashew Nuts, Sweet Onions, Jalapeno Peppers, Flour Tortillas, Deli Turkey or Chicken Breast Meat, Original Taco Sauce, Kosher Dill Pickles. Dinner: chicken, Water, Natural Whole Grain Brown Rice, Tamari Soybean Sauce, Stir Fry Vegetables. Snacks/Other: cheese, Salad Toppins, Zesty Italian Dressing, Mixed Salad Greens, Organic Pro Drinkable Yogurt - Strawberry. more...

2594 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...