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183
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183.0 lb
Lost so far: 32.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2013:
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1645 kcal
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Fat: 67.29g | Prot: 93.70g | Carb: 165.33g.
Breakfast: Wheat English Muffins , Egg Substitute - Southwestern, Cheddar Cheese. Lunch: Peanut Butter, American Cheese, Spaghetti, Sprite. Dinner: Whole Wheat Bread, Cheddar Cheese, Lean Ground Beef, Lowfat Plain Yogurt. more...
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2378 kcal
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Activities & Exercise:
Exercise machine (slow) - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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steady weight
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