Weigh In record (no journal entry) for 17 October 2019
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260.0 lb
Lost so far: 62.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2019:
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1750 kcal
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Fat: 61.96g | Prot: 53.43g | Carb: 251.63g.
Lunch: Graham Crackers, Nabisco Honey Maid Graham Crackers, Peanut Butter, Great Value Vanilla Ice Cream Cups. Dinner: Sweet Potato, Wegmans Whipped Mashed Potatoes, Boston Market Roasted Turkey Open-faced Sandwich. Snacks/Other: Cranberry Juice, Great Value Vanilla Ice Cream Cups. more...
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3550 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Sleeping - 8 hours and 30 minutes, Driving - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours, Resting - 6 hours and 25 minutes. more...
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gaining 25.2 lb a week
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