Weigh In record (no journal entry) for 18 October 2019
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264.0 lb
Lost so far: 58.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2019:
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2066 kcal
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Fat: 76.09g | Prot: 73.68g | Carb: 278.32g.
Breakfast: Cranberry Juice, Coffee, Oatmeal, Toasted Whole Wheat Bread, Southern Home Shredded Mild Cheddar Natural Cheese, Hashed Brown Potatoes, Egg. Lunch: Sweet Potato, Wegmans Whipped Mashed Potatoes, Boston Market Roasted Turkey Open-faced Sandwich. Dinner: Fritos Mild Cheddar Cheese Dip, On The Border Tortilla Chips. Snacks/Other: Healthy Choice Ice Cream Bar. more...
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3604 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Sleeping - 8 hours and 30 minutes, Driving - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours, Resting - 6 hours and 25 minutes. more...
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gaining 28.0 lb a week
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