Marv1n's Journal, 19 October 2019

270.2 lb Lost so far: 51.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1775 kcal

Fat: 85.03g | Prot: 76.59g | Carb: 188.61g.   Breakfast: Metamucil Orange Smooth Multihealth Fiber (12g), MiraLAX Miralax, Coffee, Aldi Wheat Sandwich Bread, Pork Sausage Patty or Link, Kroger Eggs (Large). Lunch: Rosarita Refried Beans, Fritos Mild Cheddar Cheese Dip, On The Border Tortilla Chips. Dinner: Tomatoes, Aldi Wheat Sandwich Bread, Ground Beef (90% Lean / 10% Fat), Kroger Cherry Cordial Ice Cream. Snacks/Other: Fritos Mild Cheddar Cheese Dip, Broccoli. more...

3689 kcal

Activities & Exercise: Circuit Training - 20 minutes, Sleeping - 8 hours and 30 minutes, Driving - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours, Resting - 6 hours and 25 minutes. more...