Weigh In record (no journal entry) for 10 February 2013
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152.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2013:
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1893 kcal
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Fat: 61.94g | Prot: 72.68g | Carb: 253.93g.
Breakfast: Bananas , 1% Fat Milk, Mini Moos Half & Half Creamers, Raisins, 100% Whole Grain Oats. Lunch: Cracked Peppercorn Ranch Dressing, Chicken or Turkey with Cheese Sauce (Mixture), Refried Beans (Canned), Strawberries , Raspberries , Blueberries , Cherry Tomatoes, Baby Spinach, Baby Carrots . Dinner: Beer, White Rice, Classic Guacamole, Balsamic Vinaigrette Dressing, Craisins, Goat Cheese, Chicken or Turkey with Cheese Sauce (Mixture), Refried Beans (Canned), Spinach , Red Onions, Cherry Tomatoes. Snacks/Other: Peanut Butter Cookies, Natural Creamy Peanut Butter. more...
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2518 kcal
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Activities & Exercise:
Standing - 3 hours, Housework - 2 hours, Sitting - 9 hours, Stretching (yoga) - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 1 hour and 45 minutes. more...
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gaining 3.5 lb a week
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