tim628's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
151.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
3086 kcal Fat: 108.49g | Prot: 78.01g | Carb: 342.29g.   Breakfast: Cream Cheese, Bananas, blueberry muffin starbucks, Mini Moos Half & Half Creamers, Everything Bagel. Lunch: papa johns thin works, Apples. Dinner: Cherry Tomatoes, Red Onions, Baby Carrots , Spinach , Ranch Salad Dressing , Beef Vegetable Stew Type Soup with Potato. Snacks/Other: Whiskey, Red Table Wine, Natural Creamy Peanut Butter, Tiny Twists Pretzels, Peanut Butter Cookies. more...
3348 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Housework - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours, Standing - 2 hours. more...
on diet tim628's own diet  

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