Weigh In record (no journal entry) for 08 February 2013
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151.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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3086 kcal
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Fat: 108.49g | Prot: 78.01g | Carb: 342.29g.
Breakfast: blueberry muffin starbucks, Cream Cheese, Everything Bagel, Mini Moos Half & Half Creamers, Bananas. Lunch: Apples, papa johns thin works. Dinner: Ranch Salad Dressing , Cherry Tomatoes, Baby Carrots , Red Onions, Spinach , Beef Vegetable Stew Type Soup with Potato. Snacks/Other: Peanut Butter Cookies, Whiskey, Natural Creamy Peanut Butter, Tiny Twists Pretzels, Red Table Wine. more...
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3348 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Housework - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Standing - 2 hours, Sitting - 4 hours. more...
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losing 14.0 lb a week
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