tim628's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
151.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
3086 kcal Fat: 108.49g | Prot: 78.01g | Carb: 342.29g.   Breakfast: Bananas, Mini Moos Half & Half Creamers, Everything Bagel, Cream Cheese, blueberry muffin starbucks. Lunch: papa johns thin works, Apples. Dinner: Beef Vegetable Stew Type Soup with Potato, Spinach , Red Onions, Baby Carrots , Cherry Tomatoes, Ranch Salad Dressing . Snacks/Other: Red Table Wine, Tiny Twists Pretzels, Natural Creamy Peanut Butter, Whiskey, Peanut Butter Cookies. more...
3348 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Housework - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours, Standing - 2 hours. more...
on diet tim628's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tim628's own diet



tim628's weight history


tim628's Recent Activity

tim628's Own Activity

No recent activity.

tim628's Buddies

No recent activity.

Other Member Diet Recent Activity

Maine coon updated their Food Diary.
blondette731 recorded a Journal Entry.
Sandi41 supported xohhjeez's Journal Entry.
russianlover1 recorded a Weigh In at 161.6 lb.
herrhoff supported xohhjeez's Journal Entry.
jessberry supported intobaitem's Journal Entry.
ireetheq recorded a Weigh In at 195.0 lb.
schun92 updated their Exercise Diary.