tim628's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
151.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
3086 kcal Fat: 108.49g | Prot: 78.01g | Carb: 342.29g.   Breakfast: Bananas, Mini Moos Half & Half Creamers, Everything Bagel, Cream Cheese, blueberry muffin starbucks. Lunch: papa johns thin works, Apples. Dinner: Beef Vegetable Stew Type Soup with Potato, Spinach , Red Onions, Baby Carrots , Cherry Tomatoes, Ranch Salad Dressing . Snacks/Other: Red Table Wine, Tiny Twists Pretzels, Natural Creamy Peanut Butter, Whiskey, Peanut Butter Cookies. more...
3348 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Housework - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours, Standing - 2 hours. more...
on diet tim628's own diet   losing 14.0 lb a week

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