Weigh In record (no journal entry) for 19 October 2019
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248.0 lb
Lost so far: 35.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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1904 kcal
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Fat: 111.07g | Prot: 141.66g | Carb: 78.44g.
Lunch: Pickles, Mustard, Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can), Scrambled Egg (Whole, Cooked). Dinner: Hillshire Farm Lit'l Smokies Smoked Sausage, Costco BBQ Pork Ribs. more...
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losing 9.8 lb a week
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