Weigh In record (no journal entry) for 10 February 2013
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139.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2013:
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1444 kcal
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Fat: 117.95g | Prot: 62.63g | Carb: 53.09g.
Breakfast: chia seed, cream cheese, lo carb MIM. Lunch: Sprouted Pumpkin Seeds, Natural Emmentaler Swiss Cheese, turkey breast, tomatoes, onion, marzetti ranch dressing, kalamata olives, lettuce mix, cucumber, Celery. Snacks/Other: Deluxe Mixed Nuts, Endulge Peanut Caramel Cluster Bar. more...
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gaining 7.0 lb a week
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