Weigh In record (no journal entry) for 10 February 2013
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2013:
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1146 kcal
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Fat: 19.87g | Prot: 75.06g | Carb: 163.50g.
Breakfast: Bananas, Wholemeal Thick Sliced Bread. Lunch: Skinny Cappuccino (Primo), Chicken Breast (Oven Roasted, Fat Free, Sliced), Wholemeal Thick Sliced Bread. Dinner: Classic Garden Mix, Haddock in Dill Sauce. Snacks/Other: White Bread Roll, Chicken Breast (Oven Roasted, Fat Free, Sliced). more...
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steady weight
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