Weigh In record (no journal entry) for 18 October 2019
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144.6 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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2807 kcal
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Fat: 74.41g | Prot: 96.68g | Carb: 461.89g.
Breakfast: Hot Water, Bananas, Figs, Cinnamon, Bob's Red Mill Old Country Style Muesli, Dole 100% Juice Pineapple Orange Banana, Whole Foods Market Nutritional Yeast, Now Foods Magnesium Citrate Powder, Black Pepper, Dried Seaweed, Ginger (Ground), Turmeric (Ground), Rubicon Bakers Vegan Neapolitan Handcrafted Cupcakes, MP 50g plant based protein bar. Lunch: GoMacro Protein Pleasure, Stouffer's Fit Kitchen Bowls Chicken with Cashews. Dinner: Apples, Danish Choice Cherry Preserve, Alvarado Street Bakery Sprouted Energy Squares/Bara, Walnuts. more...
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losing 7.7 lb a week
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