Weigh In record (no journal entry) for 09 February 2013
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190.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2013:
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1363 kcal
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Fat: 48.93g | Prot: 64.18g | Carb: 169.64g.
Breakfast: 2% Fat Milk, Blueberries , Bananas , Crispix Cereal, Coffee. Lunch: Hot Ham and Cheese Sandwich on Bun. Dinner: Iced Tea, Dinner Rolls, Roast Beef. more...
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losing 0.4 lb a week
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