RSher1242's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
190.1 lb Lost so far: 0 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1294 kcal Fat: 54.11g | Prot: 65.27g | Carb: 136.51g.   Breakfast: Toasted Multigrain Bread, Cheddar Cheese, Egg Beaters - Three Cheese, Coffee. Dinner: Apple Sauce, Beef (Roast) Hash. Snacks/Other: Oranges, Potato Chips, Non Alcoholic Beer. more...
2553 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet RSher1242's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for RSher1242's own diet



RSher1242's weight history


RSher1242's Recent Activity

RSher1242's Own Activity

RSher1242 recorded a Weigh In at 202.7 lb.
RSher1242 recorded a Weigh In at 203.3 lb.

RSher1242's Buddies

No recent activity.

Other Member Diet Recent Activity

notjune1 joined challenge No Candy for Halloween Week!.
BadBoyBlue updated their Exercise Diary.
christine235 recorded a Weigh In at 185.0 lb.
sara698 supported their Weigh In.
myawethinTICself commented on JovialJ's Weigh In.
Barbara4572 commented on myawethinTICself's Journal Entry.
Absynthia recorded a Journal Entry.
liam8282 recorded a Journal Entry and a Weigh In at 191.8 lb.