RSher1242's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
190.1 lb Lost so far: 0 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1294 kcal Fat: 54.11g | Prot: 65.27g | Carb: 136.51g.   Breakfast: Coffee, Egg Beaters - Three Cheese, Cheddar Cheese, Toasted Multigrain Bread. Dinner: Apple Sauce, Beef (Roast) Hash. Snacks/Other: Potato Chips, Non Alcoholic Beer, Oranges. more...
2553 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet RSher1242's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for RSher1242's own diet



RSher1242's weight history


RSher1242's Recent Activity

RSher1242's Own Activity

No recent activity.

RSher1242's Buddies

No recent activity.

Other Member Diet Recent Activity

junglist1981 recorded a Weigh In at 168.4 lb.
lifehitzfan recorded a Weigh In at 179.4 lb.
Rnoull recorded a Weigh In at 217.2 lb.
Candlgrant recorded a Weigh In at 193.6 lb.
NPB0823 recorded a Weigh In at 259.0 lb.
Carlys Mom recorded a Weigh In at 229.6 lb.
Blakey437 recorded a Weigh In at 217.3 lb.
JacksonRendleman recorded a Weigh In at 164.8 lb.