RSher1242's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
190.1 lb Lost so far: 0 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1294 kcal Fat: 54.11g | Prot: 65.27g | Carb: 136.51g.   Breakfast: Egg Beaters - Three Cheese, Cheddar Cheese, Toasted Multigrain Bread, Coffee. Dinner: Beef (Roast) Hash, Apple Sauce. Snacks/Other: Non Alcoholic Beer, Potato Chips, Oranges. more...
2553 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet RSher1242's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



RSher1242's weight history


RSher1242's Recent Activity

RSher1242's Own Activity

No recent activity.

RSher1242's Buddies

No recent activity.

Other Member Diet Recent Activity

MightyFull supported LadyinDenim's Journal Entry.
rubato456 commented on Sugar-a-holic's Journal Entry.
minitata supported StavrosJK's Journal Entry.
GhoreBones supported notjune1's Journal Entry.
gbk_007 recorded a Journal Entry.
AH32 recorded a Journal Entry and a Weight Entry at 242.0 lb.
Blaze013 updated their Exercise Diary.
GrandmaGini added cbella's Mexican Meatloaf recipe to their cook book.