RSher1242's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
190.1 lb Lost so far: 0 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1294 kcal Fat: 54.11g | Prot: 65.27g | Carb: 136.51g.   Breakfast: Toasted Multigrain Bread, Egg Beaters - Three Cheese, Cheddar Cheese, Coffee. Dinner: Beef (Roast) Hash, Apple Sauce. Snacks/Other: Non Alcoholic Beer, Oranges, Potato Chips. more...
2553 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet RSher1242's own diet  

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