RSher1242's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
190.5 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
1594 kcal Fat: 69.70g | Prot: 82.16g | Carb: 158.42g.   Breakfast: Vegetable Empanadas, Hash Brown (from Fresh). Lunch: Nonfat Blueberry Greek Yogurt. Dinner: Macaroni or Noodles with Cheese and Beef. Snacks/Other: Snickers Bar. more...
on diet RSher1242's own diet   losing 14.0 lb a week

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