RSher1242's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
190.5 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
1594 kcal Fat: 69.70g | Prot: 82.16g | Carb: 158.42g.   Breakfast: Vegetable Empanadas, Hash Brown (from Fresh). Lunch: Nonfat Blueberry Greek Yogurt. Dinner: Macaroni or Noodles with Cheese and Beef. Snacks/Other: Snickers Bar. more...
on diet RSher1242's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



RSher1242's weight history


RSher1242's Recent Activity

RSher1242's Own Activity

RSher1242 recorded a Weight Entry at 213.9 lb.
RSher1242 recorded a Weight Entry at 213.0 lb.
RSher1242 recorded a Weight Entry at 213.0 lb.
RSher1242 recorded a Weight Entry at 213.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

ApacheTiger37 commented on catinhat's Journal Entry.
emilydiaz83 commented on their Journal Entry.
mylilmaltese recorded a Journal Entry and a Weight Entry at 183.0 lb.
grand89 supported emilygu's Journal Entry.
abbadabba supported snakeyjane's Journal Entry.
Olya2506 recorded a Weight Entry at 125.7 lb.
bowlingbritt recorded a Weight Entry at 166.0 lb.
InFeRnOTTH recorded a Weight Entry at 159.2 lb.