RSher1242's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
190.5 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
1594 kcal Fat: 69.70g | Prot: 82.16g | Carb: 158.42g.   Breakfast: Hash Brown (from Fresh), Vegetable Empanadas. Lunch: Nonfat Blueberry Greek Yogurt. Dinner: Macaroni or Noodles with Cheese and Beef. Snacks/Other: Snickers Bar. more...
on diet RSher1242's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for RSher1242's own diet



RSher1242's weight history


RSher1242's Recent Activity

RSher1242's Own Activity

No recent activity.

RSher1242's Buddies

No recent activity.

Other Member Diet Recent Activity

Maicon Lavarda updated their Food Diary.
kattay recorded a Journal Entry.
JudyReiko recorded a Weigh In at 161.0 lb.
HCB supported madanjen's Journal Entry.
stevenlshirley recorded a Weigh In at 197.4 lb.
anuragsi recorded a Weigh In at 202.4 lb.
wholefoodnut commented on ChrisComedy's Journal Entry.
skandarifico recorded a Weigh In at 215.0 lb.