pat g's Journal, 23 August 2010

Weigh In record (no journal entry) for 23 August 2010
144.2 lb Lost so far: 13.6 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2010:
1008 kcal Fat: 11.75g | Prot: 23.60g | Carb: 205.10g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: 12 oz diet coke, eating right kids pepperoni pizza with fruit, cheez-its reduced fat crackers, jelly beans. Dinner: dannon light and fit yogurt. more...
1851 kcal Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

HCB commented on michaelsgirl515's Journal Entry.
jeffschneekloth updated their Food Diary.
Nikki3344 updated their Food Diary.
Jgv90255 recorded a Weigh In at 198.4 lb.
leaf2tree supported snezica's Weigh In.
zulemabecerra recorded a Journal Entry and a Weigh In at 141.1 lb.
SergioZ07 updated their Food Diary.
Glaun updated their Exercise Diary.