pat g's Journal, 23 August 2010

Weigh In record (no journal entry) for 23 August 2010
144.2 lb Lost so far: 13.6 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2010:
1008 kcal Fat: 11.75g | Prot: 23.60g | Carb: 205.10g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: jelly beans, cheez-its reduced fat crackers, 12 oz diet coke, eating right kids pepperoni pizza with fruit. Dinner: dannon light and fit yogurt. more...
1851 kcal Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

pat g recorded a Weigh In at 147.6 lb.

pat g's Buddies

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

ulrich1 recorded a Weigh In at 229.3 lb.
Eddie2753 recorded a Weigh In at 187.4 lb.
SharonA43 recorded a Weigh In at 185.0 lb.
TonyFar recorded a Weigh In at 208.1 lb.
munabashid recorded a Weigh In at 139.8 lb.
Heatrobe commented on their Weigh In.
mikeze71 recorded a Weigh In at 170.0 lb.
shrtbaylorqt04 supported Gabriel Miranda AKA G B0SS's Journal Entry.