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23 Aug 10
pat g's Journal, 23 August 2010
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Weigh In record (no journal entry) for 23 August 2010
144.2 lb
Lost so far:
13.6 lb
.
Still to go:
9.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2010:
1008 kcal
Fat: 11.75g | Prot: 23.60g | Carb: 205.10g.
Breakfast:
1% lowfat milk cocoa and sugar mix.
Lunch:
jelly beans, cheez-its reduced fat crackers, 12 oz diet coke, eating right kids pepperoni pizza with fruit.
Dinner:
dannon light and fit yogurt.
more...
1851 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
on diet
pat g's own diet
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BillyLoneWolf
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Food Diary
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fluffynotfat
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journal
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Other Member Diet Recent Activity
alisonalisonsf
recorded a
weigh in
at 172.0 lb.
capn_bill
updated their
Exercise Diary
.
MacSassy98
commented on
LindaLea
's
journal
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sunnykate
recorded a
journal
and a
weigh in
at 127.6 lb.
Sife25
updated their
Food Diary
.
Naomicajunlady77
joined Group
30's with 10-25 lbs to Lose
.
ShellaBlue72
updated their
Food Diary
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FullaBella
commented on their
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