pat g's Journal, 23 August 2010

Weigh In record (no journal entry) for 23 August 2010
144.2 lb Lost so far: 13.6 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2010:
1008 kcal Fat: 11.75g | Prot: 23.60g | Carb: 205.10g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: eating right kids pepperoni pizza with fruit, jelly beans, 12 oz diet coke, cheez-its reduced fat crackers. Dinner: dannon light and fit yogurt. more...
1851 kcal Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

No recent activity.

Other Member Diet Recent Activity

Yourpissingmeoff recorded a Weight Entry at 266.8 lb.
lateciataft commented on a1971angela's Journal Entry.
Zeinahaase recorded a Journal Entry and a Weight Entry at 135.8 lb.
oliveroliveroliver commented on a1971angela's Journal Entry.
mmm31 recorded a Weight Entry at 150.0 lb.
yeetboy updated their Food Diary.
grumfabitz recorded a Weight Entry at 123.4 lb.
spacey48 replied to Chatterbox999's post - Hiit.