pat g's Journal, 23 August 2010

Weigh In record (no journal entry) for 23 August 2010
144.2 lb Lost so far: 13.6 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2010:
1008 kcal Fat: 11.75g | Prot: 23.60g | Carb: 205.10g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: jelly beans, cheez-its reduced fat crackers, 12 oz diet coke, eating right kids pepperoni pizza with fruit. Dinner: dannon light and fit yogurt. more...
1851 kcal Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  



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