RSFM's Journal, 23 August 2010

136.2 lb Lost so far: 3.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2008 kcal

Fat: 95.50g | Prot: 68.25g | Carb: 228.00g.   Breakfast: Chocolate Frosted Cake Donut, Skinny Vanilla Latte (Venti), Nutri-Grain Whole Wheat Waffles, Churn Style Butter. Lunch: Orange Peel Chicken, Ritz Wole Wheat Crackers. Dinner: Classic Favorites Pasta Primavera. Snacks/Other: Chocolate Assortment Miniatures. more...

2037 kcal

Activities & Exercise: Driving - 1 hour, Standing - 4 hours, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 7 hours. more...