RSFM's Journal, 30 August 2010

Sick 2 days
134.8 lb Lost so far: 5.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2010:
845 kcal Fat: 14.78g | Prot: 23.57g | Carb: 158.90g.   Breakfast: Nutri-Grain Whole Wheat Waffles, Bananas . Dinner: Classic Favorites Pasta Primavera. Snacks/Other: Caramel Frappuccino Light (Tall). more...
1740 kcal Activities & Exercise: Desk Work - 3 hours, Sitting - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet RSFM's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



RSFM's weight history


RSFM's Recent Activity

RSFM's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

luceyluce recorded a Journal Entry and a Weight Entry at 160.2 lb.
jsquirt47 recorded a Weight Entry at 255.6 lb.
PatriceYQB recorded a Weight Entry at 176.0 lb.
amandaubukata1 recorded a Journal Entry.
LetisLeal supported HCGM's Journal Entry.
manarabullah recorded a Weight Entry at 147.7 lb.
jason74 recorded a Weight Entry at 248.0 lb.
Stephanie328 recorded a Weight Entry at 335.0 lb.