RSFM's Journal, 30 August 2010

Sick 2 days
134.8 lb Lost so far: 5.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2010:
845 kcal Fat: 14.78g | Prot: 23.57g | Carb: 158.90g.   Breakfast: Nutri-Grain Whole Wheat Waffles, Bananas . Dinner: Classic Favorites Pasta Primavera. Snacks/Other: Caramel Frappuccino Light (Tall). more...
1740 kcal Activities & Exercise: Desk Work - 3 hours, Sitting - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet RSFM's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for RSFM's own diet



RSFM's weight history


RSFM's Recent Activity

RSFM's Own Activity

No recent activity.

RSFM's Buddies

No recent activity.

Other Member Diet Recent Activity

azzadarhally recorded a Weigh In at 257.8 lb.
wellscraft recorded a Weigh In at 226.3 lb.
anja35 updated their Food Diary.
johnww recorded a Weigh In at 164.0 lb.
John G Man updated their Exercise Diary.
RoRose recorded a Weigh In at 137.6 lb.
Ketomancer updated their Food Diary.
Standeryo updated their Food Diary.