RSFM's Journal, 30 August 2010

Sick 2 days
134.8 lb Lost so far: 5.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2010:
845 kcal Fat: 14.78g | Prot: 23.57g | Carb: 158.90g.   Breakfast: Bananas , Nutri-Grain Whole Wheat Waffles. Dinner: Classic Favorites Pasta Primavera. Snacks/Other: Caramel Frappuccino Light (Tall). more...
1740 kcal Activities & Exercise: Desk Work - 3 hours, Sitting - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet RSFM's own diet   losing 1.4 lb a week

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