RSFM's Journal, 30 August 2010

Sick 2 days
134.8 lb Lost so far: 5.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2010:
845 kcal Fat: 14.78g | Prot: 23.57g | Carb: 158.90g.   Breakfast: Nutri-Grain Whole Wheat Waffles, Bananas . Dinner: Classic Favorites Pasta Primavera. Snacks/Other: Caramel Frappuccino Light (Tall). more...
1740 kcal Activities & Exercise: Desk Work - 3 hours, Sitting - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet RSFM's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



RSFM's weight history


RSFM's Recent Activity

RSFM's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

kmburgher commented on g_ortegam's Journal Entry.
Monica.Arras recorded a Weight Entry at 180.1 lb.
Astro van updated their Exercise Diary.
Koolbeanz commented on LSG417's Journal Entry.
kimyatt recorded a Weight Entry at 167.0 lb.
Kay Grooms supported __eeyore__'s Journal Entry.
kvoncollenberg recorded a Journal Entry.
fortizjr1 recorded a Weight Entry at 193.0 lb.