Kristi123's Journal, 09 February 2013

134.0 lb Lost so far: 7.1 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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560 kcal

Fat: 15.16g | Prot: 43.41g | Carb: 65.23g.   Breakfast: Old Fashioned Porage Oats with Semi-Skimmed Milk, Coffee with Milk. Lunch: White Fish Fillets. Dinner: Shortbread. Snacks/Other: Satsuma, Mini Vanilla Fudge Cubes. more...

1712 kcal

Activities & Exercise: Squash or Handball - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...