vackerman's Journal, 23 August 2010

Pleased that the scale is moving in the downward direction again, and at a good clip. Gotta keep movin'.
290.0 lb Lost so far: 22.0 lb.    Still to go: 140.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2010:
1566 kcal Fat: 59.27g | Prot: 45.89g | Carb: 234.74g.   Breakfast: Fiber One Honey Clusters, Milk, Peach, Water. Lunch: Water, Unsweetened Iced Tea, Lettuce, Carrot Stick, Ranch, Pizza Hut Thin'n Crispy Veggie. Dinner: Red Tomato, Traditional Egg Salad, Corn, Banana, Butter, Water. Snacks/Other: G2, Whole Wheat Spaghetti, butter. more...
4125 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet vackerman's own diet   losing 7.0 lb a week



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