vackerman's Journal, 23 August 2010

Pleased that the scale is moving in the downward direction again, and at a good clip. Gotta keep movin'.
290.0 lb Lost so far: 22.0 lb.    Still to go: 140.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2010:
1566 kcal Fat: 59.27g | Prot: 45.89g | Carb: 234.74g.   Breakfast: Peach, Milk, Fiber One Honey Clusters, Water. Lunch: Carrot Stick, Water, Pizza Hut Thin'n Crispy Veggie, Unsweetened Iced Tea, Ranch, Lettuce. Dinner: Butter, Banana, Red Tomato, Easy Corn Bread, Traditional Egg Salad, Water, Corn. Snacks/Other: G2, Whole Wheat Spaghetti, butter. more...
4125 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet vackerman's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vackerman's own diet



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

No recent activity.

vackerman's Buddies

No recent activity.

Other Member Diet Recent Activity

bwa123 recorded a Weigh In at 155.6 lb.
hollywoodjaybird recorded a Weigh In at 173.0 lb.
Cruising recorded a Weigh In at 260.8 lb.
cscherry recorded a Weigh In at 204.0 lb.
Lea Ann recorded a Weigh In at 159.4 lb.
desdem recorded a Weigh In at 183.4 lb.
gpicasso recorded a Weigh In at 204.5 lb.
Karabz recorded a Journal Entry and a Weigh In at 238.5 lb.