vackerman's Journal, 23 August 2010

Pleased that the scale is moving in the downward direction again, and at a good clip. Gotta keep movin'.
290.0 lb Lost so far: 22.0 lb.    Still to go: 140.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2010:
1566 kcal Fat: 59.27g | Prot: 45.89g | Carb: 234.74g.   Breakfast: Water, Fiber One Honey Clusters, Peach, Milk. Lunch: Water, Pizza Hut Thin'n Crispy Veggie, Unsweetened Iced Tea, Lettuce, Ranch, Carrot Stick. Dinner: Easy Corn Bread, Traditional Egg Salad, Banana, Corn, Water, Red Tomato, Butter. Snacks/Other: Whole Wheat Spaghetti, G2, butter. more...
4125 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet vackerman's own diet  

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