vackerman's Journal, 23 August 2010

Pleased that the scale is moving in the downward direction again, and at a good clip. Gotta keep movin'.
290.0 lb Lost so far: 22.0 lb.    Still to go: 140.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2010:
1566 kcal Fat: 59.27g | Prot: 45.89g | Carb: 234.74g.   Breakfast: Peach, Milk, Water, Fiber One Honey Clusters. Lunch: Pizza Hut Thin'n Crispy Veggie, Unsweetened Iced Tea, Water, Ranch, Lettuce, Carrot Stick. Dinner: Butter, Banana, Red Tomato, Water, Corn, Traditional Egg Salad, Easy Corn Bread. Snacks/Other: G2, Whole Wheat Spaghetti, butter. more...
4125 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet vackerman's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vackerman's own diet



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

vackerman recorded a Weigh In at 313.7 lb.
vackerman recorded a Weigh In at 310.7 lb.
vackerman recorded a Weigh In at 316.0 lb.

vackerman's Buddies

No recent activity.

Other Member Diet Recent Activity

Darlene Kashmir recorded a Weigh In at 114.6 lb.
Sweet Ce commented on jparlett's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Nefertaris recorded a Weigh In at 109.1 lb.
kehfeh supported ByeByeCookiesDx's Journal Entry.
lynnerobb recorded a Journal Entry.
Moniquemyd1 commented on their Weigh In.
happygirl80921 and JohnB57 are now buddies.