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Got my workout in before taking my meds today. Boy that really felt good, it's been 3 days since a good workout. Ran out of time, would have liked to do 20 minutes more...maybe some tonight...
Diet Calendar Entries for 22 August 2010:
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1515 kcal
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Fat: 73.30g | Prot: 62.19g | Carb: 158.11g.
Breakfast: Banana, Nature Valley Crunchy. Lunch: Lighter Spicy Humus, Honeydew melon, Melon, Watermelon, Pasta Salad, Red Pepper, baby Carrot, Tomato, Celery, Iced Tea. Dinner: Traditional Caprese Salad, Sweet Red Corn, Baked Perch. Snacks/Other: Nilla Wafers. more...
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3703 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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