Weigh In record (no journal entry) for 09 February 2013
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204.5 lb
Lost so far: 0 lb.
Still to go: 204.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2013:
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2122 kcal
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Fat: 81.22g | Prot: 94.34g | Carb: 119.53g.
Breakfast: Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: Smooth Peanut Butter, Nine Grain Bread, Boiled Egg, Nine Grain Bread, American Cheese Slices, 1/2 The Fat Mayonnaise. Dinner: Sweet Pickle Relish, Ketchup, Lean Ground Beef, Nine Grain Bread, American Cheese Slices, 1/2 The Fat Mayonnaise. Snacks/Other: White Table Wine. more...
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2386 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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