John McKelvey's Journal, 08 February 2013

203.5 lb Lost so far: 0 lb.    Still to go: 203.5 lb.    Diet followed reasonably well.

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2316 kcal

Fat: 57.88g | Prot: 67.03g | Carb: 108.62g.   Breakfast: Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: Baked Breaded or Battered Haddock, Coleslaw, India Pale Ale. Dinner: Gin, Olive Oil, Italian Bread, Beef Shortribs, Oysters. Snacks/Other: White Table Wine. more...

2297 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...