Weigh In record (no journal entry) for 10 February 2013
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202.5 lb
Lost so far: 0 lb.
Still to go: 202.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2013:
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2103 kcal
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Fat: 58.13g | Prot: 91.04g | Carb: 179.48g.
Breakfast: Raspberries, Golden Roasted Milled Flax Seed with Blueberries, All-Bran BranBuds Cereal, Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: Boiled Egg, Nine Grain Bread, American Cheese Slices, Low Fat Milk, 1/2 The Fat Mayonnaise. Dinner: Greek Yogurt Dressing, Red Potatoes (Flesh and Skin), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Baby Carrots, Chicken. Snacks/Other: White Table Wine. more...
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2286 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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