kilna's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
211.0 lb Lost so far: 29.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
3375 kcal Fat: 186.73g | Prot: 108.30g | Carb: 248.97g.   Breakfast: Mint M&Ms, Cream (Half & Half), Banana. Lunch: Ranch Dressing, Mozzarella, Salad Greens, Tomato, Ground Beef, Irish Nachos, Strongbow, Brioche, Fruit Sponge Cake, Mayo. Dinner: Mint M&M's, Cream (Half & Half). Snacks/Other: Sprouts Peas. more...
2733 kcal Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet  



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