kilna's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
211.0 lb Lost so far: 29.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
3375 kcal Fat: 186.73g | Prot: 108.30g | Carb: 248.97g.   Breakfast: Banana, Cream (Half & Half), Mint M&Ms. Lunch: Strongbow, Brioche, Ground Beef, Mozzarella, Salad Greens, Irish Nachos, Ranch Dressing, Tomato, Mayo, Fruit Sponge Cake. Dinner: Cream (Half & Half), Mint M&M's. Snacks/Other: Sprouts Peas. more...
2733 kcal Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet   losing 10.5 lb a week



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