Weigh In record (no journal entry) for 09 February 2013
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259.0 lb
Lost so far: 13.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2013:
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1224 kcal
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Fat: 43.21g | Prot: 68.89g | Carb: 145.30g.
Breakfast: Whole Milk, Pop-Tarts Frosted - Cherry, Bacon, Egg White. Lunch: Asparagus, Roasted Broiled or Baked Chicken Breast. Dinner: Granulated White Pure Cane Sugar, Whole Milk, The Original & Best Corn Flakes. more...
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losing 2.8 lb a week
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