Hoser's Journal, 23 August 2010

Weigh In record (no journal entry) for 23 August 2010
241.0 lb Lost so far: 14.4 lb.    Still to go: 66.0 lb.    Diet followed 100%.

Diet Calendar Entry for 23 August 2010:
1097 kcal Fat: 50.82g | Prot: 41.40g | Carb: 126.14g.   Breakfast: Berries with yogurt. Lunch: grits, shrimp, cheddar, butter. Dinner: Hoser's sausage, mushroom, and goat cheese frittata, apple, Topping for fruit crisp. Snacks/Other: apple sauce, banana. more...
on diet Hoser's own diet   losing 4.2 lb a week



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onemoretime2 recorded a Journal Entry and a Weigh In at 230.0 lb.
Z'sMama recorded a Journal Entry and a Weigh In at 220.0 lb.
jessabridge4444 supported QuirkyNat's Journal Entry.
umdterpsgirl recorded a Weigh In at 132.5 lb.

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alisevier recorded a Journal Entry.
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Rahul Palla recorded a Weigh In at 120.0 lb.
warrenwinter commented on their Journal Entry.
beatricehankins updated their Food Diary.
VeggieJunkie supported sonnymac's Journal Entry.
chrisemchris supported VeggieJunkie's Weigh In.