Hoser's Journal, 23 August 2010

Weigh In record (no journal entry) for 23 August 2010
241.0 lb Lost so far: 14.4 lb.    Still to go: 66.0 lb.    Diet followed 100%.

Diet Calendar Entry for 23 August 2010:
1097 kcal Fat: 50.82g | Prot: 41.40g | Carb: 126.14g.   Breakfast: Berries with yogurt. Lunch: grits, shrimp, cheddar, butter. Dinner: Hoser's sausage, mushroom, and goat cheese frittata, apple, Topping for fruit crisp. Snacks/Other: apple sauce, banana. more...
on diet Hoser's own diet   losing 4.2 lb a week

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