|
Yay! The weight from two weeks of vacation is gone.
I probably screwed up with the cocktail last night-- I ordered a gin and tonic without even thinking about it, and forgot that most tonic water has HFCS. That's OK. If I have one small transgression every couple of weeks that's pretty good.
|
241.6 lb
Lost so far: 13.8 lb.
Still to go: 66.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 22 August 2010:
|
1092 kcal
|
Fat: 27.90g | Prot: 40.90g | Carb: 175.40g.
Breakfast: butter, agave nectar, oatmeal. Lunch: bacon pineapple. Dinner: basmati, Hoser's Dal. Snacks/Other: apple sauce, Cocoa meringue cookies, banana. more...
|
losing 9.1 lb a week
|