MusicGirl7's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
202.8 lb Lost so far: 7.6 lb.    Still to go: 57.8 lb.    Diet followed 100%.

Diet Calendar Entry for 09 February 2013:
1787 kcal Fat: 151.33g | Prot: 76.33g | Carb: 31.87g.   Breakfast: Bacon, Egg, Cheddar Cheese, green onion, green pepper, Organic Extra Virgin Coconut Oil, cream. Dinner: cream, Wendy's cobb salad, premium super blue cheese dressing maries. Snacks/Other: extra fancy mixed nuts. more...
on diet Atkins   gaining 1.2 lb a week



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