Weigh In record (no journal entry) for 09 February 2013
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233.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2013:
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2793 kcal
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Fat: 144.07g | Prot: 120.56g | Carb: 260.34g.
Breakfast: Doughnut, Lite Syrup, Plain Pancakes. Lunch: Prosciutto, Colby Cheese, Baguette. Dinner: Ribeye (12 oz), Queso (Cup), Tortilla Corn Chips. Snacks/Other: Black Beans, Chocolate Chunk Cookie, Almonds, Baguette. more...
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3379 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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