Joeyb0d's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
232.4 lb Lost so far: 7.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1755 kcal Fat: 60.09g | Prot: 104.07g | Carb: 224.94g.   Breakfast: 45 Calorie Whole Wheat Bread, Grape Jelly, Peanut Butter. Lunch: Chicken Breast, Broccoli . Dinner: Reduced Fat Hot Dogs, #13 Original Italian on White (Mini), 80 Calorie Wheat Hot Dog Buns. Snacks/Other: Clementines, Apples, Dry Roasted Hulled Sunflower Seeds, Coleslaw, Veggie Straws. more...
2568 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Joeyb0d's own diet  



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