Joeyb0d's Journal, 13 February 2013

232.6 lb Lost so far: 7.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 69.67g | Prot: 67.41g | Carb: 219.33g.   Breakfast: Peanut Butter, Bananas , Lite'r 35 Wheat Bread. Lunch: Seared Tuna Tataki Salad. Dinner: Crispy Rice Marshmallow Treat, 80 Calorie Wheat Hot Dog Buns, Reduced Fat Hot Dogs. Snacks/Other: Cheddar Cheese, 100 Calorie Homestyle Popcorn, Egg, Hard Candy, Jelly Beans. more...

2570 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...