Weigh In record (no journal entry) for 09 February 2013
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162.8 lb
Lost so far: 5.0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2013:
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2386 kcal
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Fat: 152.13g | Prot: 193.38g | Carb: 67.31g.
Breakfast: CENTO ROASTED PEPPERS, grow whey protein, Fat Free Milk, Cheddar Cheese, Brown 'n Serve Lite Original Sausage (Banquet), Fresh White Grade A Large Eggs. Lunch: Beef Jerky, Honey Mustard Dressing Lite, Cheddar Cheese, Fresh White Grade A Large Eggs, Romaine Lettuce. Dinner: Ricotta Cheese (Whole Milk), Fresh White Grade A Large Eggs, Honey Mustard Dressing Lite, Romaine Lettuce, Cheddar Cheese. Snacks/Other: grow whey protein, Southwest Pepperjack Cheese Wrapped Sandwich Slices, Chunk Light Tuna in Oil, Deluxe Mixed Nuts. more...
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2031 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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