default-f1's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
164.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
2093 kcal Fat: 125.33g | Prot: 177.51g | Carb: 62.29g.   Breakfast: grow whey protein, Fat Free Milk, Brown 'n Serve Lite Original Sausage (Banquet). Lunch: grow whey protein, Fresh White Grade A Large Eggs, Dannon Light & Fit nonfat Yogurt - Vanilla. Dinner: Ground Beef (85% Lean / 15% Fat), Ricotta Cheese (Whole Milk), Cheddar Cheese, Portobello Mushroom Caps. Snacks/Other: Cheddar Cheese. more...
1949 kcal Activities & Exercise: Soccer - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet default-f1's own diet   losing 2.8 lb a week



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