default-f1's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
164.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
2093 kcal Fat: 125.33g | Prot: 177.51g | Carb: 62.29g.   Breakfast: grow whey protein, Fat Free Milk, Brown 'n Serve Lite Original Sausage (Banquet). Lunch: Fresh White Grade A Large Eggs, grow whey protein, Dannon Light & Fit nonfat Yogurt - Vanilla. Dinner: Cheddar Cheese, Portobello Mushroom Caps, Ground Beef (85% Lean / 15% Fat), Ricotta Cheese (Whole Milk). Snacks/Other: Cheddar Cheese. more...
1949 kcal Activities & Exercise: Soccer - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet default-f1's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for default-f1's own diet



default-f1's weight history


default-f1's Recent Activity

default-f1's Own Activity

No recent activity.

default-f1's Buddies

No recent activity.

Other Member Diet Recent Activity

kay629 recorded a Weigh In at 164.0 lb.
donttouchmyfoodmineminemine commented on their Weigh In.
sdunn recorded a Weigh In at 257.0 lb.
Preshaan recorded a Weigh In at 168.4 lb.
Sami1956 updated their Food Diary.
N5FXX recorded a Weigh In at 230.0 lb.
FusionPM recorded a Weigh In at 195.1 lb.
JoRogan recorded a Journal Entry and a Weigh In at 157.4 lb.