default-f1's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
164.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
2093 kcal Fat: 125.33g | Prot: 177.51g | Carb: 62.29g.   Breakfast: Fat Free Milk, grow whey protein, Brown 'n Serve Lite Original Sausage (Banquet). Lunch: Dannon Light & Fit nonfat Yogurt - Vanilla, grow whey protein, Fresh White Grade A Large Eggs. Dinner: Cheddar Cheese, Ricotta Cheese (Whole Milk), Ground Beef (85% Lean / 15% Fat), Portobello Mushroom Caps. Snacks/Other: Cheddar Cheese. more...
1949 kcal Activities & Exercise: Soccer - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet default-f1's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for default-f1's own diet



default-f1's weight history


default-f1's Recent Activity

default-f1's Own Activity

No recent activity.

default-f1's Buddies

No recent activity.

Other Member Diet Recent Activity

fontake recorded a Weigh In at 119.3 lb.
georgecharles recorded a Weigh In at 219.9 lb.
ampedtodoit recorded a Weigh In at 232.0 lb.
karl d Brown updated their Exercise Diary.
jklauda recorded a Weigh In at 343.4 lb.
TimSwift recorded a Weigh In at 198.5 lb.
lightfield recorded a Weigh In at 206.2 lb.
Spbf recorded a Weigh In at 131.0 lb.