Weigh In record (no journal entry) for 16 February 2013
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163.4 lb
Lost so far: 4.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2013:
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360 kcal
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Fat: 11.00g | Prot: 41.00g | Carb: 21.00g.
Breakfast: Chunky Salsa (Mild), Fat Free Milk, grow whey protein, Fresh White Grade A Large Eggs. more...
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gaining 0.6 lb a week
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default-f1's weight history
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