BobMciu's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
218.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
388 kcal Fat: 10.52g | Prot: 13.13g | Carb: 79.02g.   Breakfast: Great Grains Crunchy Pecans Cereal, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half), 1% Fat Milk, Bran Cereal. more...
on diet BobMciu's own diet   gaining 2.9 lb a week

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