Weigh In record (no journal entry) for 09 February 2013
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218.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2013:
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388 kcal
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Fat: 10.52g | Prot: 13.13g | Carb: 79.02g.
Breakfast: Bran Cereal, 1% Fat Milk, Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Great Grains Crunchy Pecans Cereal. more...
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steady weight
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