BobMciu's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
215.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
760 kcal Fat: 30.02g | Prot: 21.50g | Carb: 125.23g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Walnuts, Raisins, Quick Oatmeal (1 or 3 Minutes), Butter (Salted). Lunch: Bran Cereal, Fruit on the Bottom Yogurt - Strawberry, Oranges. more...
on diet BobMciu's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Weight Entry at 201.8 lb.

Following

No recent activity.

Other Member Diet Recent Activity

vixxen5 updated their Food Diary.
AmeeraJ supported skwhite's Journal Entry.
RebeccaCole recorded a Journal Entry and a Weight Entry at 162.0 lb.
brownsugu recorded a Weight Entry at 192.5 lb.
Amr5 commented on emilygu's Journal Entry.
AllieLittles updated their Exercise Diary.
Callie2000 updated their Food Diary.
mmmmbuty recorded a Weight Entry at 170.8 lb.