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BobMciu's Journal, 12 February 2013
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Weigh In record (no journal entry) for 12 February 2013
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215.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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760 kcal
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Fat: 30.02g | Prot: 21.50g | Carb: 125.23g.
Breakfast: Walnuts, Quick Oatmeal (1 or 3 Minutes), Raisins, Butter (Salted), Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: Bran Cereal, Fruit on the Bottom Yogurt - Strawberry, Oranges. more...
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