Weigh In record (no journal entry) for 09 February 2013
|
180.6 lb
Lost so far: 65.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2013:
|
1279 kcal
|
Fat: 33.46g | Prot: 65.02g | Carb: 185.67g.
Breakfast: Low Sugar Strawberry Preserves, Strawberries, Veggie Breakfast Sausage Patties, Skim Extra Milk, Heart Healthy Biscuits. Lunch: Whole Natural Almonds, Special K Protein Shake - Milk Chocolate. Dinner: Multigrain Crackers, Cut green beans, chuck chicken, Condensed Chicken Noodle Soup. Snacks/Other: Smart Delights Peanut Butter Cup Sundae, Light Yogurt with Granola - Strawberry, 5-Hour Energy Drink. more...
|
|
2340 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ELSInc's weight history
|