ELSInc's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
180.2 lb Lost so far: 65.8 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
2449 kcal Fat: 84.58g | Prot: 138.93g | Carb: 279.23g.   Breakfast: Skim Extra Milk, Heart Healthy Pancakes, Pancake Syrup (Reduced Calorie), Great Value Original Liquid Eggs. Lunch: Multigrain Crackers, Beef stew. Dinner: Refried Beans with Cheese (Side), Crispy Chicken Taco, Chicken Enchilada, Chicken Chalupa, Mexican Rice (Side), Chips and Salsa. Snacks/Other: 5-Hour Energy Drink, Do-Si-Dos, double caramel swirl ice cream come. more...
2493 kcal Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Shopping - 20 minutes, Driving - 15 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet ELSInc's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ELSInc's own diet



ELSInc's weight history


ELSInc's Recent Activity

ELSInc's Own Activity

No recent activity.

ELSInc's Buddies

No recent activity.

Other Member Diet Recent Activity

Scout1idf commented on loriinphoenix's Journal Entry.
ChowSinWon supported snezica's Journal Entry.
smartin585 recorded a Weigh In at 226.0 lb.
great grandma b commented on Moons Mom's Weigh In.
EdG updated their Exercise Diary.
mintybonbon supported char123456's Weigh In.
Kotchi updated their Food Diary.
blurose411 supported m4n1sh's Weigh In.