ELSInc's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
180.2 lb Lost so far: 65.8 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
2449 kcal Fat: 84.58g | Prot: 138.93g | Carb: 279.23g.   Breakfast: Pancake Syrup (Reduced Calorie), Great Value Original Liquid Eggs, Heart Healthy Pancakes, Skim Extra Milk. Lunch: Multigrain Crackers, Beef stew. Dinner: Crispy Chicken Taco, Chicken Chalupa, Chicken Enchilada, Chips and Salsa, Refried Beans with Cheese (Side), Mexican Rice (Side). Snacks/Other: 5-Hour Energy Drink, Do-Si-Dos, double caramel swirl ice cream come. more...
2493 kcal Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Shopping - 20 minutes, Driving - 15 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet ELSInc's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ELSInc's own diet



ELSInc's weight history


ELSInc's Recent Activity

ELSInc's Own Activity

ELSInc recorded a Weigh In at 233.6 lb.
ELSInc recorded a Weigh In at 232.4 lb.
ELSInc recorded a Weigh In at 235.2 lb.

ELSInc's Buddies

No recent activity.

Other Member Diet Recent Activity

gilliansings supported blaineo's Journal Entry.
Draglist recorded a Journal Entry and a Weigh In at 233.0 lb.
Scarlet19832003 recorded a Weigh In at 131.6 lb.
stephenhall2 recorded a Journal Entry.
skwhite commented on madanjen's Journal Entry.
arenasa recorded a Weigh In at 211.6 lb.
riyankee commented on blaineo's Journal Entry.
hannahsmom247 updated their Exercise Diary.