ELSInc's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
180.2 lb Lost so far: 65.8 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
2449 kcal Fat: 84.58g | Prot: 138.93g | Carb: 279.23g.   Breakfast: Skim Extra Milk, Pancake Syrup (Reduced Calorie), Heart Healthy Pancakes, Great Value Original Liquid Eggs. Lunch: Multigrain Crackers, Beef stew. Dinner: Chips and Salsa, Mexican Rice (Side), Refried Beans with Cheese (Side), Crispy Chicken Taco, Chicken Enchilada, Chicken Chalupa. Snacks/Other: 5-Hour Energy Drink, double caramel swirl ice cream come, Do-Si-Dos. more...
2493 kcal Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Shopping - 20 minutes, Driving - 15 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet ELSInc's own diet   losing 2.8 lb a week



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