ELSInc's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
182.0 lb Lost so far: 64.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1371 kcal Fat: 34.63g | Prot: 66.56g | Carb: 206.98g.   Breakfast: Special K Protein Meal Bar - Chocolatey Chip, Skim Extra Milk. Lunch: Compleats Beef Steak & Peppers, Baby Spinach, Fat Free Ranch Dressing, Grape Tomatoes. Dinner: 14" Large Supreme Hand-Tossed Style Pizza. Snacks/Other: 5-Hour Energy Drink, Light Yogurt with Granola - Strawberry, Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, double caramel swirl ice cream come, Special K Pastry Crisps - Chocolatey Delight. more...
2590 kcal Activities & Exercise: Shopping - 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 2 hours. more...
on diet ELSInc's own diet   losing 5.6 lb a week

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