ELSInc's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
182.0 lb Lost so far: 64.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1371 kcal Fat: 34.63g | Prot: 66.56g | Carb: 206.98g.   Breakfast: Special K Protein Meal Bar - Chocolatey Chip, Skim Extra Milk. Lunch: Compleats Beef Steak & Peppers, Baby Spinach, Fat Free Ranch Dressing, Grape Tomatoes. Dinner: 14" Large Supreme Hand-Tossed Style Pizza. Snacks/Other: 5-Hour Energy Drink, Light Yogurt with Granola - Strawberry, Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, double caramel swirl ice cream come, Special K Pastry Crisps - Chocolatey Delight. more...
2590 kcal Activities & Exercise: Shopping - 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 2 hours. more...
on diet ELSInc's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ELSInc's own diet



ELSInc's weight history


ELSInc's Recent Activity

ELSInc's Own Activity

No recent activity.

ELSInc's Buddies

No recent activity.

Other Member Diet Recent Activity

pandasmom supported Laurana_v's Journal Entry.
ny_shelly commented on JDbowler's Journal Entry.
Kurtopel recorded a Weigh In at 201.1 lb.
frrblue recorded a Weigh In at 161.0 lb.
jmb3450 supported JoanneLM's Journal Entry.
ScottMurata recorded a Weigh In at 113.6 lb.
chrisw77 recorded a Weigh In at 156.0 lb.
tbiel-crum recorded a Weigh In at 208.0 lb.