ELSInc's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
182.0 lb Lost so far: 64.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1371 kcal Fat: 34.63g | Prot: 66.56g | Carb: 206.98g.   Breakfast: Special K Protein Meal Bar - Chocolatey Chip, Skim Extra Milk. Lunch: Fat Free Ranch Dressing, Compleats Beef Steak & Peppers, Baby Spinach, Grape Tomatoes. Dinner: 14" Large Supreme Hand-Tossed Style Pizza. Snacks/Other: 5-Hour Energy Drink, Light Yogurt with Granola - Strawberry, double caramel swirl ice cream come, Special K Pastry Crisps - Chocolatey Delight, Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
2590 kcal Activities & Exercise: Shopping - 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 2 hours. more...
on diet ELSInc's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for ELSInc's own diet

ELSInc's weight history

ELSInc's Recent Activity

ELSInc's Own Activity

No recent activity.

ELSInc's Buddies

No recent activity.

Other Member Diet Recent Activity

petrosbourountzis recorded a Weigh In at 192.7 lb.
SergioZ07 updated their Food Diary.
mathewsjp recorded a Journal Entry and a Weigh In at 228.0 lb.
giftt.uk recorded a Weigh In at 103.6 lb.
JohnGG recorded a Weigh In at 207.2 lb.
flabbadabb recorded a Weigh In at 146.6 lb.
JesusIsLord777 recorded a Weigh In at 165.4 lb.
sharronchapman recorded a Weigh In at 185.0 lb.