Weigh In record (no journal entry) for 08 February 2013
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182.0 lb
Lost so far: 64.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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1371 kcal
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Fat: 34.63g | Prot: 66.56g | Carb: 206.98g.
Breakfast: Skim Extra Milk, Special K Protein Meal Bar - Chocolatey Chip. Lunch: Grape Tomatoes, Fat Free Ranch Dressing, Baby Spinach, Compleats Beef Steak & Peppers. Dinner: 14" Large Supreme Hand-Tossed Style Pizza. Snacks/Other: Special K Pastry Crisps - Chocolatey Delight, double caramel swirl ice cream come, Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Light Yogurt with Granola - Strawberry, 5-Hour Energy Drink. more...
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2590 kcal
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Activities & Exercise:
Shopping - 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 2 hours. more...
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losing 5.6 lb a week
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