Zed2800's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
173.3 lb Lost so far: 16.8 lb.    Still to go: 13.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
2547 kcal Fat: 126.00g | Prot: 103.90g | Carb: 189.90g.   Breakfast: Mild Cheddar Cheese Sliced, Chicken & Biscuit. Lunch: 14" Brooklyn Pepperoni Feast Pizza. Dinner: 14" Brooklyn Pepperoni Feast Pizza. Snacks/Other: Budweiser Select 55 Premium Light Beer, Bourbon. more...
2203 kcal Activities & Exercise: Standing - 1 hour, Sleeping - 8 hours, Resting - 10 hours, Desk Work - 5 hours. more...
on diet Zed2800's own diet   losing 1.1 lb a week



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