Zed2800's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
172.3 lb Lost so far: 17.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:
1724 kcal Fat: 79.50g | Prot: 97.75g | Carb: 155.25g.   Breakfast: Hard Boiled Eggs. Lunch: Chicken Bol with Rice, Black Beans & Corn Salsa. Dinner: Natural Burger, Steak Fries. more...
2182 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Desk Work - 5 hours. more...
on diet Zed2800's own diet   losing 0.5 lb a week

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