Zed2800's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
172.3 lb Lost so far: 17.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:
1724 kcal Fat: 79.50g | Prot: 97.75g | Carb: 155.25g.   Breakfast: Hard Boiled Eggs. Lunch: Chicken Bol with Rice, Black Beans & Corn Salsa. Dinner: Natural Burger, Steak Fries. more...
2182 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Desk Work - 5 hours. more...
on diet Zed2800's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Zed2800's own diet



Zed2800's weight history


Zed2800's Recent Activity

Zed2800's Own Activity

No recent activity.

Zed2800's Buddies

No recent activity.

Other Member Diet Recent Activity

Lungshen recorded a Journal Entry and a Weigh In at 189.5 lb.
tayuh03 recorded a Weigh In at 246.6 lb.
ChrisComedy submitted a diet Tip.
doobster recorded a Weigh In at 300.0 lb.
kattay updated their Food Diary.
sunnykate updated their Food Diary.
HJC2011 recorded a Weigh In at 121.0 lb.
Deflandre04 updated their Food Diary.