Zed2800's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
174.5 lb Lost so far: 15.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
2009 kcal Fat: 89.49g | Prot: 116.55g | Carb: 189.50g.   Breakfast: Chicken & Biscuit, Mild Cheddar Cheese Sliced. Dinner: Chicken Alfredo. Snacks/Other: Cashew Nuts, Buffalo Chicken Kickers. more...
2640 kcal Activities & Exercise: Stretching (yoga) - 10 minutes, Weight Training (moderate) - 30 minutes, Standing - 2 hours, Sleeping - 7 hours and 20 minutes, Resting - 6 hours and 30 minutes, Desk Work - 7 hours and 30 minutes. more...
on diet Zed2800's own diet   losing 7.0 lb a week

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