Weigh In record (no journal entry) for 23 August 2010
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153.2 lb
Lost so far: 13.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2010:
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1315 kcal
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Fat: 28.74g | Prot: 73.08g | Carb: 208.75g.
Breakfast: golden delicious apple, 2% Milk American Cheese Singles, Egg White. Lunch: golden delicious apple, whole wheat penne. Dinner: Better n' Peanut Butter, Pure Almond Milk - Original, Super Advanced Whey Protein - Chocolate Peanut Butter. Snacks/Other: Crystal Light on the Go Sugar Free packets, athenos hummus, quaker rice cake salt free, golden delicious apple, pretzel m&ms, almonds, frozen blueberries, yoplait greek yogurt, trident. more...
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losing 2.8 lb a week
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