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noonekc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Tue 14th: 1174 * 56%
fat: 39.78g
|
protein: 75.30g
|
carbs: 140.22g
- -
Mon 13th: 1134 * 54%
fat: 40.22g
|
protein: 120.98g
|
carbs: 98.56g
- -
Fri 10th: 869 * 41%
fat: 34.41g
|
protein: 86.47g
|
carbs: 68.53g
- -
Thu 9th: 1114 * 53%
fat: 40.42g
|
protein: 100.54g
|
carbs: 108.49g
- -
Wed 8th: 1190 * 57%
fat: 43.52g
|
protein: 114.52g
|
carbs: 98.71g
- -
Tue 7th: 1126 * 54%
fat: 29.45g
|
protein: 113.52g
|
carbs: 119.53g
- -
Mon 6th: 1149 * 55%
fat: 25.60g
|
protein: 99.28g
|
carbs: 143.21g
- -
December 2013
Fri 6th: 903 * 43%
fat: 19.86g
|
protein: 63.11g
|
carbs: 123.06g
- -
Thu 5th: 1289 * 61%
fat: 40.68g
|
protein: 106.38g
|
carbs: 140.15g
- -
November 2013
Wed 27th: 1008 * 48%
fat: 21.99g
|
protein: 45.50g
|
carbs: 131.58g
- -
Fri 15th: 1702 * 81%
fat: 42.25g
|
protein: 116.58g
|
carbs: 156.33g
- -
Thu 14th: 1805 * 86%
fat: 19.53g
|
protein: 104.53g
|
carbs: 189.91g
- -
Wed 13th: 1282 * 61%
fat: 42.92g
|
protein: 112.80g
|
carbs: 123.44g
1934*  652
Tue 12th: 1324 * 63%
fat: 46.56g
|
protein: 113.33g
|
carbs: 124.86g
2342*  1018
Mon 11th: 1226 * 56%
fat: 29.10g
|
protein: 89.40g
|
carbs: 165.54g
- -
Fri 8th: 416 * 19%
fat: 8.88g
|
protein: 42.25g
|
carbs: 49.25g
- -
Fri 1st: 1070 * 49%
fat: 29.26g
|
protein: 86.16g
|
carbs: 154.38g
- -
October 2013
Thu 31st: 1312 * 60%
fat: 27.45g
|
protein: 116.95g
|
carbs: 147.20g
- -
Wed 30th: 1251 * 57%
fat: 16.41g
|
protein: 123.95g
|
carbs: 178.62g
- -
Fri 18th: 1248 * 57%
fat: 42.43g
|
protein: 93.65g
|
carbs: 135.97g
- -

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